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M-FOOD

Nutrition forms the very basics of strength and fitness training, we aim to provide balanced, nutritious meal plans for you to use everyday. 

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A typical 60 minute training session consists of:

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- Understanding current nutrition 

- Introduction to using food as fuel

- Identifying what you need from food

- Bespoke and tailored food plans

- Snacking options

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Each session is held on a one-to-one basis in our consulting rooms and nutrition kitchen.

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GREAT FOR:

  • MENU AND MEAL PLANNING

  • SNACKING

  • FOOD / LIFE BALANCE

  • WHOLE FOOD UNDERSTANDING

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