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M-BALANCE
Combining yoga disciplines to create a mind and body workout to restore and re-balance your mind, body and spirit.
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A typical 60 minute training session consists of:
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- Warmup
- Sweat
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Each session is available as part of a group or for individual training blocks.
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GREAT FOR:
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FLEXIBILITY
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RE-BALANCE
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MINDFULLNESS
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CORE-STABILITY
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